If your shaking, it's working.
What is the Lagree Method?
The Lagree Method is a high-intensity and low impact workout that uses a combination of principles of pilates, strength training, and functional movement to maximize muscle engagement, flexibility, and endurance.
We work your slow-twitch muscle fibres to help you burn fat, tone and sculpt your body. The cutting-edge MegaPro provides a challenging workout for your body while safeguarding your joints, making it perfect for individuals of all fitness levels.
The Lagree Formation Experience
Small class sizes
With a maximum of 8 people per class, we ensure you are getting the attention you need to get the most out of your class.
The MegaPro
The MegaPro reformer is an innovative fitness machine with tilting platforms, a game changer for elevating your workout. While being gentle on your joints, the MegaPro offers smooth transitions and customizable resistance that targets all muscle groups and works for all fitness levels.
Community
Everyone can shake with us. Our family owned business values your time and commitment to your health. We're here to motivate and support you through your fitness journey.
The Experience
Elevate your workout experience with state-of-the-art Sound Off headphones that let you focus entirely on your movement, and finish strong by cooling off with a refreshing, cold eucalyptus towel—because every detail is designed with your wellness in mind.
Results
Our goal is to help you build strength, confidence, and a healthier lifestyle so you can become the BEST version of yourself. With the Lagree Method, you'll achieve the results you’ve been striving for.
Meet the MegaPro
Springs
The MegaPro features resistance springs designed to intensify your workout, pushing your muscles to work harder. White springs offer lighter resistance, while black springs provide the most challenge. The new silver ultra-light spring is perfect for beginners.
